Parenting is a journey filled with joy, laughter, and love. But it’s also a journey that challenges us to navigate big emotions, both our own and our children’s. As parents, we often want to “fix” things for our kids, to shield them from pain, and to make their challenges disappear. But what if the most […]
Authentic Relating and Parenting: Navigating Big Emotions with Presence and Connection Read More »
Every so often, sometimes more than others, I get attacked by the eating disorder that ruled my life for over 20 years. With almost 17 years of recovery from the eating disorder, it can take me completely off guard when it wakes up. I share a lot about my recovery from alcohol and drugs, but
My Eating Disorder Tried to Take Over: How Authentic Connection Saved Me Read More »
Vulnerability. It’s a word that often evokes feelings of fear, discomfort, and even weakness. But what if vulnerability was actually the key to unlocking deeper, more meaningful connections in your life? Brené Brown, a renowned researcher on vulnerability, defines it as “uncertainty, risk, and emotional exposure.” It’s about showing up as your true self, with
Beyond the Mask: How Vulnerability Can Transform Your Relationships Read More »
Do you remember the carefree joy of childhood play? The days when time melted away as you were fully immersed in the moment, building forts, playing tag, or bringing your imagination to life? As adults, we often lose touch with that playful spirit. Responsibilities, deadlines, and societal expectations can weigh us down, making play seem
Beyond the Playground: Why Adults Need More Play in Their Lives Read More »
In 2012, I was lost. Deep in addiction, I felt isolated, misunderstood, and utterly alone. Then, something unexpected happened that changed the course of my life forever. A friend invited me to a “circle.” I had no idea what to expect, but I trusted her, so I went. Walking into that room, I felt a
How Authentic Connection Saved My Life (and Can Change Yours Too) Read More »
