In 2012, I was lost. Deep in addiction, I felt isolated, misunderstood, and utterly alone. Then, something unexpected happened that changed the course of my life forever. A friend invited me to a “circle.” I had no idea what to expect, but I trusted her, so I went.
Walking into that room, I felt a wave of apprehension. But as the circle unfolded, something shifted within me. For the first time, I felt truly seen, heard, and accepted for who I was, without judgment. It was a profound experience of authentic connection, unlike anything I had ever known.
The Power of Authentic Connection
It’s hard to put into words the impact that circle had on me. It was a space where I could:
- Let go of the mask I had been wearing.
- Express my true self without fear of rejection.
- Be present in the moment with others.
- Experience a deep sense of belonging and connection.
I was hooked. I started attending circles and authentic relating games events regularly. Even though I wasn’t sober yet, each event brought me closer to that possibility.
Connection: The Antidote to Addiction
I believe that authentic connection is the antidote to addiction. When we feel isolated and alone, we’re more likely to turn to substances or unhealthy behaviors to cope. But when we experience genuine connection, we tap into a source of strength and support that can help us heal and grow.
For me, authentic relating was the key to unlocking my sobriety. It helped me:
- Feel comfortable in my own skin.
- Build a support system based on trust and authenticity.
- Develop healthy coping mechanisms.
- Embrace my true self and let go of the need to numb or escape.
After a year and a half of immersing myself in the world of authentic connection, I got sober. And I’ve been sober for 11 years now.
Authentic Connection Can Change Your Life Too
My story is not unique. Countless people have found healing and transformation through authentic connection.
If you’re struggling with addiction, loneliness, or simply a lack of fulfillment in your relationships, I encourage you to explore the power of authentic relating.
Connection saved my life. It can change yours too.
